Its 4:29am on a Friday morning and this how to wake up and get going! 1 Big ol’ steak 1 large bunch of Kale (about 2 cups cooked), sautéed with garlic salt and finished with walnut oil. Thieves and petty crooks better watch out, cause I feel like fighting crime as a...
This fantastic idea was given to me by my good friends Jill and Jeremiah. Thanks guys! (Not so) hypothetical situation: You just got out of work and you’re starving. You have a long commute home and know the road you take is littered with mystery burger joints and those On the Go gas stations...
I came across an article in Time Magazine from a few years back titled “What the World Eats.” This article included a series of 16 photos of families from across the globe displaying a typical weeks worth of groceries. Underneath each picture the cost of that food in the local currency and in american...
Inspired by my good friend Toby, I have decided to showcase paleo dishes that make their way onto the table in front of me! Here is a perfect example, Sunday’s Breakfast! What your eyes are feasting on is a salad so monstrous, it wont even fit into a regular bowl, topped with a homemade salmon...
By taking protein powder, I will get jacked, tan and immediately look like those fitness models on the cover of Men’s and Women’s health right??? Well sir, I am not so sure about that. Enter this special edition guide to protein powder. This guide was created with optimal health and...
Algae is your best friend! Yum! Recently, on a quest to collect rare gem stones in southern India (or sitting on my couch listening to Robb Wolf’s podcast with Matt Lalonde) I came across a valuable secret. It is as follows: If you are...
If your dentist wears a mask like this, I suggest you switch dentists…. The last time I was in the dentist’s office, the hygienist and I got into a conversation on nutrition and oral health. Here is what I learned: Every time you eat something, it...
The epic meal time crew. Brave, brave souls If you have not checked out the masterpiece that is epicmealtime.com, you need to do yourself a favor and go to their website and watch some of their videos. Yes, a lot of their stuff is juvenile humor, but come...